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Carina Heights –  please email or call  Sifu Antonella to get address

042 331 04721 or email 

Tuesdays 7pm to 8:30 pm

$20.00 per class to be paid before class – eftpos available

Term 4 Tuesday 04/10/09/16 to 20/12/16

Women’s Only Class 4 week intensive starts 12th October – Register to train with Sifu Antonella $97.00


1. Arrive 5 minutes earlier for class. If you are running late still turn up and join the class without disrupting the other students focus
2.Be mindful of your personal hygiene – a fresh white shirt and black pants is ideal to train in
3.You can wear flat shoes that give you support and can comfortably train in
4.Do not come to class with the intention of being competitive or proving what you already know. Empty your cup and realise you came to learn from your Sifu so ask questions and listen to the answers – be humble.
5.There is only competition with yourself. There is no space for proving to other students what you know unless you Sifu has asked you to demonstrate
6.Do not to make excuses for a lack of anything in your life. You were born with choices and coming to class enables you to focus on all the things you can be grateful for.
7.Talk only about training with other students while in class and keep your voice low
Swearing, loosing patience or being discriminative towards anything or anyone will not be tolerated. We are all born equal and if you cannot control yourself you will be asked to leave
8.If you are not well please use the time to stay home and get better, this avoids the spread of germs. Let your Sifu know if you are unwell
9.We do not compare our school or Sifu to anyone else’s. Every journey is a blessing and we only look at how our past has positively contributed to where we all are today.
Private Tuition – by appointment only

Kids (7 to 17) 30 mins $30 or 60 mins $50

Adults (18 and over) 30 mins $40 or 60 mins $60

Must be paid in advance

Use Surname as reference

Direct Deposit

Antonella Spatola
BSB 014 221
Acc 194489085